Self-Awareness, Authenticity and Psychophysical Integration
Personal development is also known as self-development or personal growth. It involves the growth and enhancement of all aspects of the person, the feelings the person has about himself or herself, and their effectiveness in living. It includes the development of positive life skills and the development of a realistic and healthy self-esteem. Personal development involves mental, physical, social, emotional, and spiritual growth that allows a person to live a productive and satisfying life within the customs and regulations of their society. This is achieved through the development of life skills
The goal is to increase self-esteem in order to be able to lead a productive, authentic and satisfying life. To acquire awareness, being able to understand the relational dynamics, especially those dysfunctional, understanding the reasons of certain results is the basis of personal growth. The change passes through the realization and the awareness of what makes us feel satisfied.